Brendan McAuley 3x4000m/2:00r row
12,000m
Meters
48:56.5
Time
2:02.3
Pace
780
Calories
162
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 52:56.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 106 |
May 22, 2024 19:17:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.5 | 12,000m | 2:02.3 | 191 | 957 | 19 | 162 |
| 16:22.9 | 4,000m | 2:02.8 | 189 | 949 | 20 | 153 |
| 16:15.8 | 4,000m | 2:01.9 | 193 | 963 | 20 | 165 |
| 16:17.8 | 4,000m | 2:02.2 | 192 | 959 | 20 | 169 |
| r34m |
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Workout Graph
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#FMPW409S5 - FM Rowing Plan
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