Brendan McAuley v30:00/2:00r...3 row
8,656m
Meters
34:00.0
Time
1:57.8
Pace
588
Calories
173
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,688m |
| Overall Time | 38:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 109 |
May 24, 2024 14:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,656m | 1:57.8 | 214 | 1036 | 22 | 173 | |
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 22 | 172 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 187 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 187 | |
| r32m |
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Workout Graph
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#FMPW409S2 - FM Rowing Plan
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