Brendan McAuley 4x10:00/1:30r row
9,743m
Meters
40:00.0
Time
2:03.1
Pace
628
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,787m |
| Overall Time | 44:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 107 |
May 27, 2024 19:09:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,743m | 2:03.1 | 187 | 944 | 19 | 144 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 18 | 134 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 20 | 145 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 18 | 144 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 20 | 154 |
| r44m |
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Workout Graph
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#FMPW410S1 - FM Rowing Plan
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