Brendan McAuley 8000m row
8,000m
Meters
32:35.4
Time
2:02.2
Pace
518
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 107 |
May 28, 2024 19:32:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.4 | 8,000m | 2:02.2 | 192 | 959 | 20 | 147 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 20 | 135 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 20 | 144 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 20 | 145 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 20 | 143 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 20 | 154 |
| 4:05.6 | 6,000m | 2:02.8 | 189 | 950 | 20 | 152 |
| 4:04.9 | 7,000m | 2:02.4 | 191 | 956 | 20 | 151 |
| 4:04.0 | 8,000m | 2:02.0 | 193 | 963 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW410S3 - FM Rowing Plan
app.erg.zone/w/ECaUmLNqQTaSxRsvllQe4g