Brendan McAuley 10x1:00/0:30r row
2,853m
Meters
10:00.0
Time
1:45.1
Pace
218
Calories
169
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,035m |
| Overall Time | 14:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 107 |
May 29, 2024 19:08:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 29 | 169 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 156 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 161 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 165 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 169 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 170 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 174 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 179 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 176 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 180 |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW410S4 - FM Rowing Plan
app.erg.zone/w/OTjN9fA0Ry2aemP9gCASvQ