Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
28:09.2
Time
2:20.7
Pace
370
Calories
142
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 33:09.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 108 |
June 19, 2024 18:40:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.2 | 6,000m | 2:20.7 | 125 | 731 | 18 | 142 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 20 | 118 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 20 | 137 |
| 6:54.5 | 1,000m | 3:27.2 | 39 | 435 | 12 | 138 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 | 151 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 20 | 156 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | 157 |
| r115m |
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Workout Graph
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6x 1k
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