Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
24:37.1
Time
2:03.0
Pace
385
Calories
166
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 29:37.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 106 |
June 21, 2024 16:50:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.1 | 6,000m | 2:03.0 | 188 | 945 | 20 | 166 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 | 146 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | 153 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 21 | 173 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 21 | 176 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 21 | 178 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 176 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 1k
app.erg.zone