Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
25:29.0
Time
2:07.4
Pace
372
Calories
148
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 30:29.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 106 |
June 24, 2024 19:55:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 6,000m | 2:07.4 | 169 | 882 | 18 | 148 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 18 | 126 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 18 | 137 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 19 | 158 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 20 | 156 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 20 | 163 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 18 | 155 |
| r120m |
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Workout Graph
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6x 1k
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