Brendan McAuley 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 106 |
June 25, 2024 19:52:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 19 | 153 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 132 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 146 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 158 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 161 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 161 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 161 |
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30 minutes - Row - C2 Rankings & Challenges
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