Brendan McAuley 20:00 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 104 |
June 26, 2024 19:38:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 19 | 157 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 142 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 157 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 168 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 162 |
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20 minutes - Row - C2 Rankings & Challenges
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