Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
24:44.5
Time
2:03.7
Pace
384
Calories
169
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 29:44.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 102 |
July 09, 2024 16:32:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.5 | 6,000m | 2:03.7 | 185 | 936 | 21 | 169 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | 164 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | 169 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | 174 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | 171 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 | 171 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 21 | 169 |
| r101m |
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Workout Graph
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6x 1k
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