Brendan McAuley 6000m row
6,000m
Meters
23:41.4
Time
1:58.4
Pace
402
Calories
172
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 102 |
July 10, 2024 13:44:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 6,000m | 1:58.4 | 211 | 1024 | 22 | 172 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | 158 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 | 165 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 22 | 170 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 23 | 175 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 22 | 179 |
| 3:51.0 | 6,000m | 1:55.5 | 227 | 1081 | 25 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS5WZ5yZH4YTrnA