Brendan McAuley 3016m row
3,016m
Meters
12:50.5
Time
2:07.7
Pace
188
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 102 |
July 12, 2024 15:26:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,016m | 2:07.7 | 168 | 877 | 19 | 146 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 20 | 139 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 | 150 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 20 | 151 |
| 0:05.5 | 3,016m | 2:51.8 | 69 | 537 | 0 | 150 |
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10,000 Meters - Row - C2 Rankings & Challenges
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