Brendan McAuley 3x2500m/2:30r row
7,500m
Meters
30:15.8
Time
2:01.0
Pace
493
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 35:15.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 93 |
July 15, 2024 20:10:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,500m | 2:01.0 | 197 | 979 | 21 | |
| 10:21.5 | 2,500m | 2:04.3 | 182 | 927 | 20 | |
| 10:05.3 | 2,500m | 2:01.0 | 197 | 978 | 22 | |
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 24 | |
| r36m |
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Workout Graph
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#FMPW417S3 - FM Rowing Plan
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