Brendan McAuley 7500m row
7,500m
Meters
31:05.5
Time
2:04.3
Pace
477
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 93 |
July 16, 2024 19:39:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.5 | 7,500m | 2:04.3 | 182 | 926 | 20 |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 20 |
| 6:14.1 | 3,000m | 2:04.7 | 180 | 921 | 20 |
| 6:14.0 | 4,500m | 2:04.6 | 181 | 921 | 20 |
| 6:12.8 | 6,000m | 2:04.2 | 182 | 927 | 20 |
| 6:13.5 | 7,500m | 2:04.5 | 181 | 924 | 20 |
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Workout Graph
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#FMPW417S2 - FM Rowing Plan
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