Brendan McAuley 4x750m/3:00r row
3,000m
Meters
10:51.7
Time
1:48.6
Pace
222
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 19:51.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 103 |
July 17, 2024 20:30:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 3,000m | 1:48.6 | 273 | 1240 | 28 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 29 | |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 29 | |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | |
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 29 | |
| r82m |
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Workout Graph
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#FMPW417S1 - FM Rowing Plan
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