Brendan McAuley 4x6:00/3:00r row
6,111m
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 109 |
July 19, 2024 14:04:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,111m | 1:57.8 | 214 | 1036 | 20 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | |
| r45m |
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Workout Graph
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#FMPW417S5 - FM Rowing Plan
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