Brendan McAuley 8x500m/2:00r row
4,000m
Meters
14:06.0
Time
1:45.7
Pace
304
Calories
176
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 28:06.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 104 |
July 22, 2024 19:43:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 4,000m | 1:45.7 | 296 | 1318 | 30 | 176 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 167 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 174 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 172 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 177 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 180 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 179 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 181 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 183 |
| r141m |
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Workout Graph
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#FMPW418S1 - FM Rowing Plan
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