Brendan McAuley 9000m row
9,000m
Meters
38:14.9
Time
2:07.4
Pace
558
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 104 |
July 23, 2024 19:19:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.9 | 9,000m | 2:07.4 | 169 | 881 | 18 | 144 |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 18 | 129 |
| 6:22.8 | 3,000m | 2:07.6 | 168 | 879 | 18 | 140 |
| 6:21.9 | 4,500m | 2:07.3 | 170 | 883 | 18 | 147 |
| 6:22.1 | 6,000m | 2:07.3 | 169 | 882 | 18 | 147 |
| 6:22.1 | 7,500m | 2:07.3 | 169 | 882 | 18 | 152 |
| 6:22.7 | 9,000m | 2:07.5 | 169 | 880 | 18 | 154 |
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Workout Graph
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#FMPW418S2 - FM Rowing Plan
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