Brendan McAuley v2500m/2:00r...3 row
6,250m
Meters
25:29.2
Time
2:02.3
Pace
406
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 29:29.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 103 |
July 24, 2024 19:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.2 | 6,250m | 2:02.3 | 191 | 957 | 21 | 153 | |
| 10:22.3 | 2,500m | 2:04.4 | 182 | 924 | 20 | 146 | |
| r: 2:00 | 13m | ||||||
| 4:47.6 | 1,250m | 1:55.0 | 230 | 1091 | 26 | 165 | |
| r: 2:00 | 24m | ||||||
| 10:19.2 | 2,500m | 2:03.8 | 184 | 934 | 20 | 156 | |
| r37m |
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Workout Graph
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#FMPW418S4 - FM Rowing Plan
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