Brendan McAuley 3x2000m/3:00r row
6,000m
Meters
23:13.5
Time
1:56.1
Pace
412
Calories
170
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 29:13.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 103 |
July 26, 2024 17:27:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 6,000m | 1:56.1 | 224 | 1069 | 25 | 170 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 24 | 156 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 171 |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 28 | 186 |
| r40m |
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Workout Graph
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#FMPW418S3 - FM Rowing Plan
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