Brendan McAuley 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 104 |
July 27, 2024 16:32:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 21 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
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30 minutes - Row - C2 Rankings & Challenges
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