Brendan McAuley 12x1:00/1:00r row
3,363m
Meters
12:00.0
Time
1:47.0
Pace
251
Calories
164
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 105 |
July 28, 2024 12:57:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,363m | 1:47.0 | 285 | 1281 | 24 | 164 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 159 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 165 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 168 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 168 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 173 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 166 |
| r226m |
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Workout Graph
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