Brendan McAuley 5x600m/3:00r row
3,000m
Meters
10:31.3
Time
1:45.2
Pace
231
Calories
171
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 22:31.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 109 |
July 29, 2024 19:25:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 3,000m | 1:45.2 | 300 | 1334 | 30 | 171 |
| 2:06.7 | 600m | 1:45.5 | 297 | 1323 | 29 | 164 |
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 31 | 170 |
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 31 | 172 |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 30 | 175 |
| 2:04.8 | 600m | 1:44.0 | 311 | 1370 | 32 | 178 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW419S3 - FM Rowing Plan
app.erg.zone/w/nx_pC_WGS76mkdcW_Oy82Q