Brendan McAuley 4x2000m/3:00r row
8,000m
Meters
31:18.3
Time
1:57.3
Pace
544
Calories
162
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 40:18.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 103 |
July 30, 2024 18:40:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.3 | 8,000m | 1:57.3 | 216 | 1044 | 24 | 162 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 22 | 148 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 154 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 166 |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 28 | 182 |
| r59m |
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Workout Graph
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#FMPW419S1 - FM Rowing Plan
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