Brendan McAuley 8000m row
8,000m
Meters
33:40.8
Time
2:06.3
Pace
499
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 103 |
July 31, 2024 13:50:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.8 | 8,000m | 2:06.3 | 174 | 897 | 18 | 148 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 18 | 133 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 18 | 149 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 18 | 146 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 19 | 140 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 18 | 151 |
| 4:12.6 | 6,000m | 2:06.3 | 174 | 897 | 18 | 153 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 18 | 158 |
| 4:11.1 | 8,000m | 2:05.5 | 177 | 908 | 18 | 162 |
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Workout Graph
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#FMPW419S2 - FM Rowing Plan
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