Brendan McAuley 30:00 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 102 |
August 07, 2024 20:08:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 21 | 150 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 127 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 152 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 144 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 156 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 153 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 170 |
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Workout Graph
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#FMPW420S2 - FM Rowing Plan
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