Brendan McAuley 4x10:00/2:00r row
9,461m
Meters
40:00.0
Time
2:06.8
Pace
593
Calories
146
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,527m |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 102 |
August 13, 2024 19:06:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,461m | 2:06.8 | 172 | 890 | 18 | 146 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 18 | 135 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 18 | 147 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 18 | 147 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 18 | 155 |
| r66m |
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Workout Graph
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#FMPW421S4 - FM Rowing Plan
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