Brendan McAuley 4x2000m/3:00r row
8,000m
Meters
31:26.3
Time
1:57.8
Pace
541
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 40:26.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 110 |
August 14, 2024 20:01:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.3 | 8,000m | 1:57.8 | 214 | 1035 | 24 | |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 22 | |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 24 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 26 | |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 28 | |
| r47m |
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Workout Graph
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#FMPW421S1 - FM Rowing Plan
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