Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
25:56.0
Time
2:09.6
Pace
367
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 30:56.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 109 |
August 23, 2024 16:59:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.0 | 6,000m | 2:09.6 | 161 | 852 | 19 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 19 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 19 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 18 | |
| r81m |
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Workout Graph
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6x 1k
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