Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
25:18.7
Time
2:06.5
Pace
374
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 30:18.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 487 |
| Drag Factor | 109 |
August 24, 2024 16:20:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 6,000m | 2:06.5 | 173 | 894 | 18 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 18 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 20 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 18 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 18 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 18 | |
| r74m |
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Workout Graph
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6x 1k
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