Brendan McAuley 4x2500m/1:30r row
10,000m
Meters
42:16.7
Time
2:06.8
Pace
625
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,051m |
| Overall Time | 46:46.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 110 |
August 25, 2024 15:26:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.7 | 10,000m | 2:06.8 | 172 | 890 | 18 | |
| 10:34.3 | 2,500m | 2:06.8 | 171 | 890 | 18 | |
| 10:33.2 | 2,500m | 2:06.6 | 172 | 893 | 18 | |
| 10:34.0 | 2,500m | 2:06.8 | 172 | 890 | 18 | |
| 10:35.2 | 2,500m | 2:07.0 | 171 | 887 | 18 | |
| r51m |
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Workout Graph
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#FMPW423S2 - FM Rowing Plan
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