Brendan McAuley 8x2:00/2:00r row
4,222m
Meters
16:00.0
Time
1:53.6
Pace
295
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 111 |
August 26, 2024 20:01:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,222m | 1:53.6 | 238 | 1119 | 24 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | |
| r112m |
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Workout Graph
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#FMPW423S1 - FM Rowing Plan
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