Brendan McAuley v4000m/2:30r...4 row
10,000m
Meters
41:27.0
Time
2:04.3
Pace
639
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,050m |
| Overall Time | 48:57.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 110 |
August 27, 2024 19:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.0 | 10,000m | 2:04.3 | 182 | 926 | 19 | |
| 16:56.1 | 4,000m | 2:07.0 | 171 | 887 | 18 | |
| r: 2:30 | 20m | |||||
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 20 | |
| r: 2:30 | 16m | |||||
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:30 | 14m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| r50m |
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Workout Graph
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#FMPW423S3 - FM Rowing Plan
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