Brendan McAuley 8x250m/1:00r row
2,000m
Meters
6:45.8
Time
1:41.4
Pace
161
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 13:45.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 113 |
August 30, 2024 16:24:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 2,000m | 1:41.4 | 335 | 1453 | 32 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r162m |
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Workout Graph
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#FMPW423S4 - FM Rowing Plan
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