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Brendan McAuley v0:20/0:10r...24 row

2,355m

Meters

8:00.0

Time

1:41.9

Pace

174

Calories

Rest Distance473m
Rest Time7:30.0
Overall Distance2,828m
Overall Time15:30.0
Average Watts331
Calories Per Hour1438
Stroke Rate35
Stroke Count291
Drag Factor142

August 31, 2024 14:10:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,355m 1:41.9 331 1438 35
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 17m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 18m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 20m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 20m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 23m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 21m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 25m
0:20.0 96m 1:44.1 310 1365 33
r: 2:00 22m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 21m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 21m
0:20.0 98m 1:42.0 329 1433 39
r: 0:10 17m
0:20.0 96m 1:44.1 310 1365 39
r: 0:10 18m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 26m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 17m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 24m
0:20.0 96m 1:44.1 310 1365 33
r: 2:00 21m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 20m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 20m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 15m
0:20.0 98m 1:42.0 329 1433 39
r: 0:10 20m
0:20.0 97m 1:43.0 319 1399 39
r: 0:10 19m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 23m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 25m
0:20.0 103m 1:37.0 382 1616 36
r473m

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