Brendan McAuley 3x6:00/2:00r row
4,804m
Meters
18:00.0
Time
1:52.4
Pace
343
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 22:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 108 |
September 01, 2024 15:53:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,804m | 1:52.4 | 246 | 1148 | 28 | |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 28 | |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 28 | |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 29 | |
| r37m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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