Brendan McAuley 8x2:00/2:00r row
4,273m
Meters
16:00.0
Time
1:52.3
Pace
303
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 107 |
September 02, 2024 20:13:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,273m | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r132m |
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Workout Graph
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#FMPW424S1 - FM Rowing Plan
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