Brendan McAuley 4x3000m/1:30r row
12,000m
Meters
50:39.7
Time
2:06.6
Pace
752
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,060m |
| Overall Time | 55:09.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 915 |
| Drag Factor | 107 |
September 03, 2024 19:16:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.7 | 12,000m | 2:06.6 | 172 | 892 | 17 | |
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 18 | |
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 18 | |
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 18 | |
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 18 | |
| r60m |
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Workout Graph
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#FMPW424S2 - FM Rowing Plan
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