Brendan McAuley v4000m/2:30r...4 row
10,000m
Meters
40:38.3
Time
2:01.9
Pace
652
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,043m |
| Overall Time | 48:08.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 108 |
September 04, 2024 19:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.3 | 10,000m | 2:01.9 | 193 | 964 | 21 | |
| 16:39.0 | 4,000m | 2:04.8 | 180 | 918 | 20 | |
| r: 2:30 | 11m | |||||
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 22 | |
| r: 2:30 | 9m | |||||
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:30 | 23m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | |
| r43m |
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Workout Graph
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#FMPW424S3 - FM Rowing Plan
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