Brendan McAuley 8x300m/1:00r row
2,400m
Meters
8:06.2
Time
1:41.2
Pace
194
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 15:06.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 108 |
September 06, 2024 16:20:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 2,400m | 1:41.2 | 337 | 1459 | 32 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 31 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 31 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 31 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 32 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 33 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 36 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 36 | |
| r152m |
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Workout Graph
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#FMPW424S4 - FM Rowing Plan
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