Brendan McAuley 10000m row
10,000m
Meters
41:22.4
Time
2:04.1
Pace
638
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 106 |
September 07, 2024 13:55:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.4 | 10,000m | 2:04.1 | 183 | 929 | 19 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 20 |
| 8:14.0 | 4,000m | 2:03.5 | 186 | 939 | 20 |
| 8:14.2 | 6,000m | 2:03.5 | 186 | 938 | 20 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 20 |
| 8:18.2 | 10,000m | 2:04.5 | 181 | 923 | 20 |
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Workout Graph
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#FMPW424S5 - FM Rowing Plan
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