Brendan McAuley v10:00/2:30r...6 row
9,904m
Meters
40:00.0
Time
2:01.1
Pace
651
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,976m |
| Overall Time | 52:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 106 |
September 08, 2024 17:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,904m | 2:01.1 | 197 | 977 | 22 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | |
| r: 2:30 | 15m | |||||
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 22 | |
| r: 2:30 | 11m | |||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:30 | 18m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:30 | 11m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:30 | 17m | |||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | |
| r72m |
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Workout Graph
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#FMPW425S3 - FM Rowing Plan
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