Brendan McAuley 3x2500m/1:30r row
7,500m
Meters
31:42.6
Time
2:06.8
Pace
468
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,544m |
| Overall Time | 36:12.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 575 |
| Drag Factor | 109 |
September 15, 2024 16:04:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.6 | 7,500m | 2:06.8 | 172 | 890 | 17 | |
| 10:33.8 | 2,500m | 2:06.7 | 172 | 891 | 18 | |
| 10:33.9 | 2,500m | 2:06.7 | 172 | 891 | 18 | |
| 10:34.9 | 2,500m | 2:06.9 | 171 | 888 | 18 | |
| r44m |
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Workout Graph
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#FMPW425S5 - FM Rowing Plan
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