Brendan McAuley 2x2500m/1:30r row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
307
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 24:35.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 109 |
September 15, 2024 16:54:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 18 | |
| 10:49.4 | 2,500m | 2:09.8 | 160 | 849 | 18 | |
| 10:45.7 | 2,500m | 2:09.1 | 163 | 859 | 18 | |
| r29m |
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Workout Graph
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#FMPW425S5 - FM Rowing Plan
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