Brendan McAuley 3x4000m/2:00r row
12,000m
Meters
50:46.4
Time
2:06.9
Pace
750
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 54:46.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 109 |
September 16, 2024 20:08:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.4 | 12,000m | 2:06.9 | 171 | 888 | 18 | |
| 16:54.8 | 4,000m | 2:06.8 | 171 | 890 | 18 | |
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 18 | |
| 16:56.1 | 4,000m | 2:07.0 | 171 | 887 | 18 | |
| r39m |
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Workout Graph
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#FMPW426S2 - FM Rowing Plan
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