Brendan McAuley 8x2:00/2:00r row
4,499m
Meters
16:00.0
Time
1:46.6
Pace
341
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 110 |
September 17, 2024 20:09:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,499m | 1:46.6 | 288 | 1291 | 30 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| r139m |
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Workout Graph
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#FMPW426S1 - FM Rowing Plan
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