Brendan McAuley v16:00/2:30r...5 row
11,132m
Meters
46:00.0
Time
2:03.9
Pace
715
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,182m |
| Overall Time | 56:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 109 |
September 18, 2024 19:28:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,132m | 2:03.9 | 184 | 932 | 19 | |
| 16:00.0 | 3,789m | 2:06.6 | 172 | 892 | 18 | |
| r: 2:30 | 8m | |||||
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 22 | |
| r: 2:30 | 13m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | |
| r: 2:30 | 14m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:30 | 15m | |||||
| 16:00.0 | 3,791m | 2:06.6 | 172 | 893 | 18 | |
| r50m |
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Workout Graph
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#FMPW426S3 - FM Rowing Plan
app.erg.zone/w/h7T6H7ikSpuRMrmTN53DPQ