Brendan McAuley 10x300m/1:00r row
3,000
Meters
10:14.3
Time
1:42.3
Pace
237
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 19:14.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 110 |
September 20, 2024 18:14:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 3,000 | 1:42.3 | 326 | 1388 | 33 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 33 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 33 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 33 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 33 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1337 | 33 | |
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 32 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 32 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 33 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 35 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1602 | 37 | |
| r210 |
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Workout Graph
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#FMPW426S4 - FM Rowing Plan
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