Brendan McAuley 10000m row
10,000m
Meters
41:30.4
Time
2:04.5
Pace
637
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 109 |
September 21, 2024 14:44:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.4 | 10,000m | 2:04.5 | 181 | 923 | 20 | 160 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 20 | 152 |
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 20 | 154 |
| 8:17.2 | 6,000m | 2:04.3 | 182 | 927 | 20 | 161 |
| 8:17.2 | 8,000m | 2:04.3 | 182 | 927 | 20 | 167 |
| 8:18.7 | 10,000m | 2:04.6 | 181 | 921 | 20 | 170 |
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Workout Graph
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#FMPW426S5 - FM Rowing Plan
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